![]() In fact, she buys fresh herbs in bulk. “A lot of people think they won’t be able to go through them before they turn bad, but trust me, you’ll be using them all if you cook the Mediterranean way.” We think in terms of cups and handfuls, not sprinkles.” ![]() “That’s not how we use herbs in Mediterranean cooking. “A lot of people use fresh herbs just as a garnish, for a pop of color right before serving,” Karadsheh said. And with a bowl of cut-up lemons and a bottle of antioxidant-rich olive oil on the table, you may find yourself bypassing the salt shaker and butter dish without even thinking. Once you make them part of your everyday cooking habit, you can assemble a delicious, healthy meal with less sodium and saturated fat, and with whatever protein, grain or vegetable you have on hand. But it’s the “flavor makers,” as Karadsheh calls them, that bring those wholesome ingredients to life. Not only are the bold, bright flavors easy to love by anyone who’s open to garlic and olive oil, but Mediterranean cooking is also flexible, economical and easily adaptable to just about any situation.įresh produce, legumes, whole grains and lean proteins form the basis of the Mediterranean diet. Those are just a few of the dinner options I’ve added to my repertoire since I began collaborating with Suzy Karadsheh as a writer and recipe tester on her 2022 bestselling cookbook, “The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make on Repeat.” Karadsheh, who grew up in Egypt, is the creator of the popular website by the same name.Įach recipe I cooked through reinforced my understanding of why - aside from the evidence supporting its health benefits - enthusiasm for the Mediterranean way of eating never seems to wane. Mediterranean diet linked with reduced risk of developing dementia Raw uncooked seabass fish with vegetables, grains, herbs and spices on chopping board over rustic wooden background, top view Adobe Stock
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